Schedule: Cross Train ([5 push ups, 15 sit ups, 15 squats, 10 jumping jacks] * 3 circuits)
Results: Completed workout. However, the push ups after the first circuit were not whole. Took my time. Doing the sit ups. Squats and jacks done with minimal difficulty. Worked up a sweat and lungs felt it.
Other: As though I needed evidence for how completely out of shape I am in, this workout is ample evidence. I literally felt as worthless as tits on a bull. I just remind myself this is only the second step in a LOOOONG process.
Also to note: quadriceps and hamstring were tight today but not sore. Will probably feel the squats later.
Workout completed on 6-13-12
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