Schedule: 150/150 Interval for 40 minutes. (8/16/12)
Results: Workout complete
Other: It's starting to become routine although my quadricep needs to be stretched out multiple times to keep it loose.
On 8/19/20 (today) I intend to go the High School track and see how far I can run before I can't go anymore. By doing this I intend to plan a workout schedule so I can be up to three miles running in seven weeks. This is when the fun begins.
Details below...
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