Schedule: Interval training (90/210 for 30 minutes)
Result: Workout terminated after 15 minutes.
Other: Nothing felt right when I started this workout and it got progressively worse! Probably a combination of many factors but I stopped the run sections after 15 minutes so I wouldn't hurt myself. Sometimes it's just not your day.
Anywho, despite the fact this workout blew, I am declaring tomorrow a rest day in celebration of Independence Day.
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