(Note: Workout completed on Thursday May 2, 2013)
Schedule: 30-40 minute run.
Result: 30 minute run.
Other: Remember how I claimed I was unhurt after I fell down during my run last Thursday? Well, I was wrong. I hurt my ankle enough to take a whole week off from running. This run marks my return and I did as light of a run as I could.
As far as my performance goes, it was adequate but not spectacular. A big test comes this Saturday as I am scheduled to run 4.5 miles which would not only be an all time personal best but done on an ankle that feels just a hair tweaked yet.
Just so long as I don't fall flat on my face... feh!
Stats below.
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