Schedule: Interval training 120/180 for 2.5 miles.
Results: Workout complete.
Other: Make no mistake, this one was a challenge for me. Still, I had just a tad left in the tank after everything was said and done. While I certainly will feel this one tomorrow (espcially in the glutes), I don't have the feeling of having my ass handed to me like I did with earlier workouts. My conditioning is improving and I am starting to think the week off was just the ticket to give my body a chance to recover from my previous efforts.
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