Schedule: Run 20 sec Walk 2 min 40 sec for 1.5 miles Stats: Workout complete
1.6 Miles 26:41
Avg Speed: 3.60 mph
Other: My right knee felt fine the brace did its job. A little dissapointed by the mph as I was shooting for 4. I might have been dogging it a bit on the walking periods. Muscles felt fine. Heart felt strong. The lungs were getting the workout. That's what I get for abusing them for almost 20 years.
*Addendum* Legs are starting to feel it a little bit 2 hrs after workout.
Workout completed on 6-12-12
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