Schedule: Interval Training ([90 sec run 3 min 30 sec walk] for 15 min)
Results: Workout complete
Other: It's starting to feel like I'm getting somewhere. Don't get me wrong, this was no picnic but running for an entire 90 seconds actually felt like running. At the end of the workout, my thigh muscles felt all like jello, my shoulders hurt and I was gasping for air. Still, I didn't feel totally useless after this one.
I will say this: My calf muscles amaze me. They looked at me and yawned after this workout.
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