Schedule: Interval training. 90/210 for 25 minutes.
Result: Workout complete
I'm not entirely sure I would have been able to complete the 2.5 mile interval but I felt better at the end of today's workout than I did at the 25 minute mark on the last one.
I have had a bit of pain on my left leg at the bottom of the calf muscle. It's where the calf muscle starts connecting with the ligament. However, after stretching it carefully and putting some Icy Hot on it, it's now barely noticeable.
I continue to cough after workouts but I consider that to be a good thing after 20 years of smoking.
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