Goal: 1.6 mile run
Result: 1.1 mile run
Other: I felt pretty good when I started and it felt like I took off like a shot. Average speed reflects this as I was .3 mph faster today than on Tuesday. After I got over the hump of the Oregon street bridge my breathing felt really good. I was sure I was going to get 1.6 miles in today.
On Neenah ave I started feeling like I couldn't get a full breath and my glutes and calf muscles (which are usually the one thing I can count on) started wearing out. My oxygen debt started over-whelming my heart's ability to deliver oxygen so I stopped my workout. I figure I am still shaking off a few cobwebs.
This workout did seem to leave me more pooped than Tuesday's as well.
Special note: I forgot to put on my knee brace. It didn't seem to be a problem at this point.
Stats down below:
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