Schedule: Workout 18 will be catching up on the 100 push up challenge for my cross training (On going). Workout 19 is the 90/210 Interval for 30 minutes.
Results: 18 is ongoing until Saturday. 19 is complete.
Other: Not exactly a walk in the park for 19 but it is starting to become routine. 18 is 31 push ups for a total of 5 days until I catch up on the 100 push up challenge.
Either way it's time to up the workout. I can see the improvements and it feels great.
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