Schedule: 35-40 minute run.
Result: 40 minute run
Other: I felt pretty good going in and I felt pretty good coming out. I kept my pace up to an average of 4 mph for the whole run which doesn't suck. All in all, this is really the first workout that felt (more or less) routine. I'm not sure what I think about that.
One thing I just realized is that in four weeks I have my last workout before the Bellin. It is coming up quick and I am pleased with my progress but not satisfied. I do believe Mr. Todd has more in the tank.
Stats down below:
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