Schedule: Interval training 90/210 for 25 minutes.
Results: Workout Complete
Other: I made sure I downed close to a half gallon before the run started and it paid off. This workout was the same as Tuesday's so I pushed it harder today despite the higher temp. I sweated like a pig and some road dust is now on my calves but this was by far the best workout yet.
I'm still glad tomorrow is a rest day, I'm bushed!
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