Schedule: Interval Training (90/210) for 2.2 miles
Result: Workout complete in 34:58
Other: It didn't start out quite the way I wanted. My knee was bothering me just a touch when I ended warmups. After two intervals, I didn't notice the knee anymore. Breathing was a hair difficult in the beginning as well. Fortunately, that improved with time as well.
Despite the shaky start, I had a really good workout. My endurance increased enough this week that I was confident I could have done another 90 second running interval if I needed to.
Please note the 2.2 mile workout was .3 miles short of last week's goal. My sister (Coach Tickle-Squirt) realized I was doing a 10K training schedule and adjusted accordingly. (PRAISE BOB!) However, I think I could have done the extra .3 miles but was damn glad I didn't have to.
Also worth noting: My lungs feel like they were getting stretched out a bit this workout. Hurts a bit but at the end it feels pretty good.
Anywho, for everyone's amusement, here's a picture of me after I finished this workout:
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