Although I was supposed to do this workout yesterday and have today be a rest period, I decided to walk today. The schedule was for 15-30 minutes. I walked 1 mile which would last at least 15 minutes.
I did do a brisk walk but at this point, doing a walk is simply a reminder to the muscles that they need to work.
Anywho, tune in tomorrow where I run for 1 minute and walk for four for ½ hour. You should be able to hear the panting from where ever you are.
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