Schedule: Interval Training (1 min run/4 min walk 20 min)
Results: Completed workout.
Other: I didn't keep track of distance nor time. Jogged in place during one interval when I was waiting for the Oregon St. Bridge to come down.
I was a little nervous starting out as my left hamstring almost seems pulled. After a good stretching and some "Icy Hot" I was able to run. I also hauled the most stuff in my backpack since I started running. (I'm guessing about 10 lbs of stuff.)
The heat didn't bother me until I stopped. However, after about 15 min I was feeling pretty good. The 4 min walking seemed too long of a rest interval until the last one when I was gasping a bit.
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