Wednesday, June 20, 2012

5K Blog: Workout 7 (We All Have Our Crosses To Train)

Schedule: Circuit training ([5 pushups + 15 situps + 15 squats + 10 jumping jacks] * 3 circuits)

Results: Workout complete.

Other: Easier than last time but I'm going to ask coach Tickle-Squirt to do this same circuit 1 more time next week before she starts to ramp it up. My push-ups aren't perfect and the sit-ups are still wear out the gut completely. I am hoping I won't be quite as sore as last week.


No comments:

Post a Comment