Scheduled: 1.6 miles of (30 sec run 2:30 walk)
Results: Workout complete.
Time: 23:40
Avg Speed: 4.1 mph
Other: The chest hurt for this workout and it's not the heart. The old lungs are acting like someone performed "The Bloody Albatross" on us. Still, increasing my speed by a half mph is nothing to sneeze at. Also, I truly am looking forward to the rest day. I need it!
Workout completed on 6-14-12
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