Sunday, August 19, 2012

5K Blog: Workout 31 (One mile down, two more to go.)

Schedule: Run around the high-school track until I can't anymore.

Results: Four laps ran or one whole mile.

Other: My cardio and breathing started breaking down after the third lap and I stopped after completeing four. Looking back, I came a long way since I started doing this. Now I have actually built up enough endurance to do an actual run even if it is very short at the moment.

So for the next 7 weeks I will be adding .3 miles to my distance until I am up to running three miles. It looks like I will be ready for the "Run Wild" after all and yes I was worried I wouldn't be.

Stats down below.





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