Sunday August 26, 2012
Schedule: 1.3 mile run
Result: Workout complete
Other: Hip pain was almost non-exsistent. The data for my workout was accidentally erased but my route was Third ave to Oregon to first to Iowa. Air was still pretty unwholesome.
Tuesday August 28
Schedule: 1.4 mile run.
Result: Workout complete
Other: First time I ran fully geared with a 10-15 lbs back-pack kn a wedk and I could feel it big time. Hip was an issue from the beginning, loosened up and then kicked me in the jimmy after the run. Despite some of the slow speeds, I did maintain a running motion the entire time.
I have another full geared workout on Thursday for 1.5 miles. I'm hurting just thinking about it.
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