Schedule: 20 minute run.
Result: 1.38 miles in 20 minutes
Other: My speed was adversely affected because of traffic when I was trying to cross Michigan Street. (As shown in the dramatic down-spike on the graph.) However, my lung capacity seems to be lower than what it should be. Hopefully by Thursday I will put in 1.5 miles in the same amount of time but these timed runs are an oppurtunity to work on overall speed. Next week I start hill training so I am hoping that will help.
Despite this, training is going better than expected. I am happy with my progress but I will never be satisfied.
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