Schedule: 25-30 minute run
Result: 27 minute run and one fall
Other: I started off pretty stiff today. First, I went slow and gradually picked it up. My pace was pretty decent but I didn't seem to have last weeks pep for this run.
I did fall down while running today. I tripped on an uneven edge of sidewalk and from the get go I realized there was no recovering from this one. As far as falls go, this one was a text book "How To Fall Without Hurting Yourself". I was able to roll through the fall and I came up without a scratch but it did seem to take some of the starch out of my system.
To sum it up: Good but not great run and every fall should be as painless. Stats down below.
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