Schedule: 3.5 mile run.
Result: 3.5 mile short the 5 minutes total I walked in the middle.
Other: I just couldn't breathe and I am not sure if it was viral or allergy. Either way, yesterdays run was not the best. As I mentioned I walked for a total of about 5 minutes during the mid point (also where I had the most uphill running too).
I also noticed everything got tired with my legs rather quickly including my calves which are still the most well developed muscle in my body by far. I am chalking this up to a combination of pushing myself this week and just not being able to breathe.
It's ok, sometimes we improve more after the set backs.
Stats down below if you want a good chuckle.
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