Schedule: 35 minute run (hills)
Result: 33 minutes run. 1 minute walk up Georgia hill 1 minute walk immediately AFTER Georgia hill.
Other: One concern: I can feel I am starting to get plantar fasciitis. It sucks that those inserts Ashley gave me are one size too small or I would wear them running. I will see if I can tolerate wearing them in my work boot tonight.
Other than that, good run. I did have to take a one minute walk going up Georgia hill but I did run the very steepest part. Then I needed to walk for another minute to catch my breath. After that, it was all good.
I'm enjoying a couple of beers tonight after work.
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